Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
284
Calories
22g
Protein
13g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g winkles, , , , , , ,
- 14g dillisk
- 1 clove garlic
- 125ml dry white wine
- 2 spring onions
- 12g carrageen moss
- 2 bay leaves
- 800ml fish stock
- 14g flat leaf parsley
Directions
1
1) Cook well-washed winkles in garlic and white wine, save liquid, cool winkles under cold water and shell
2
2) Soak carrageen moss and bring to boil with fish stock and simmer for 15-20 mins
3
3) Saute chopped spring onions and dillisk in a little olive oil for 4-5 mins, add winkles, bay leaves and strained stock and wine liquid
4
4) Simmer for 15-20 mins, add parsley and serve
Recipe sourced from
fandom