Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
807
Calories
26g
Protein
12g
Fat
147g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- W450g plain wholemeal flour,
- 125g plain white flour,
- 50g rolled oats,
- 14g chopped dillisk,
- 5ml (1tsp) bicarbonate of soda, 450ml buttermilk
Directions
1
1) Mix all dry ingredients
2
2) Add enough butter milk to make dough soft
3
3) Knead lightly and shape round cut crops
4
4) bake at 230 degrees, gas 8, for 15 mins then reduce to 205 degrees, gas 6, for further 20-25 mins or until hollow sound to tap from bread
5
5) Cool on wire rack, eat while warm
Recipe sourced from
fandom