Estimated Nutrition (whole recipe, rough)
85
Calories
7g
Protein
6g
Fat
1g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg white
- 1 cup shelled unblanched almonds
- Handful of flaked sea salt
Directions
1
Preheat the oven to 400 degrees. Whisk the egg white in a bowl until it forms stiff peaks.
2
Add the almonds to the egg white and stir until the nuts are thoroughly coated. Tip the mixture on to a baking sheet and spread out evenly in a single layer.
3
Sprinkle the salt over the almonds and bake for 15 minutes, or until the egg white and salt are crusty. Leave to cool completely, then serve in bowls with a selection of other small tapas dishes, dips and pâtés.
Recipe sourced from
fandom