Estimated Nutrition (whole recipe, rough)
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. large shrimp, cooked and peeled
- 1 - 2 garlic cloves, crushed
- Lemon zest from 1 lemon
- 1 tbsp. lemon juice
- 1/4 tsp. red chili paste or 1 large pinch of chili powder
- 1 tbsp. light soy sauce
- 5 oz. smoked turkey bacon strips
- 1 shallot or small onion, finely chopped
- 4 tbsp. dry white wine
- 8 oz. campanelle or other pasta shapes
- 4 tbsp. fish stock
- 4 firm ripe tomatoes, peeled, seeded and chopped
- 2 tbsp. chopped fresh parsley
- Salt and black pepper
Directions
In a glass bowl, mix the shrimp with the garlic, lemon rind and juice, chili paste and soy sauce. Season with salt and pepper, cover and marinate for at least 1 hour.
Broil the turkey bacon strips, then cut them into 1/4" dice.
Put the shallot or onion and white wine into a pan, bring to a boil, cover and cook for 2 - 3 minutes, or until they are tender and the wine has reduced by half.
Cook the pasta according to the package directions in a large pot of salted, boiling water until al dente. Drain thoroughly.
Just before serving, put the shrimp with its marinade into a large frying pan, bring to a boil quickly and add the smoked turkey bacon and fish stock. Heat thoroughly for 1 minute.
Add the pasta with the chopped tomatoes and parsley, toss quickly and serve immediately.