Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
131
Calories
0g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ray fin
- 2 tbsp of olive oil
- small amount of salt
- lemon juice
Directions
1
Heat about 2 tbsp of olive oil in a frying pan (with a lid).
2
Season the fish with a small amount of salt to bring out the flavour and place in the pan in with the lid on for about 3 minutes and turn over and repeat.
3
Make sure the fish is cooked (at this point the fish is very soft and easy to cut).
4
Add a sprinkling of lemon juice and your good to go!
5
Also good with garlic (obviously add the garlic to the hot oil about a minute before adding the fish).
6
Fairly light tasting fish so serve with what ever you fancy!
7
Category:Ray and Skate Recipes
Recipe sourced from
fandom