Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
197
Calories
8g
Protein
6g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Bacon | 1 slice cooked (8g) | 43 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp hot water
- 4 tbsp medium oatmeal
- ½ tbsp bacon fat
- pinch of salt
Directions
1
Melt the fat in the water, and then sprinkle in the oatmeal.
2
Knead for several minutes.
3
Roll out on a floured board with oatmeal, rolling very thin.
4
Cut into large or small rounds as desired.
5
Bake on a moderately hot griddle or thick frying pan for about ten minutes.
6
Allow to harden in a warm place.
7
Serve with slices of cheese.
8
Category:Welsh Snacks
9
Category:Oats Recipes
Recipe sourced from
fandom