Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 oz fresh breadcrumbs
- ½ cup grated Caerphilly cheese (or mozzarella)
- 1 leek, washed and finely chopped
- 1 tbsp parsley
- 1 tsp mustard powder
- 2 eggs (separated)
- 4 tbsp milk
- white flour for coating
- 1 tbsp vegetable oil
- ½ stick butter
Directions
Mix the breadcrumbs, cheese, leek, parsley and mustard together.
Add one of the eggs, and one egg yolk.
Add enough of the milk to bind the mixture.
Then divide the mix into eight equal parts, and shape into sausages (rolling to make long).
Beat the remaining egg white until it is frothy.
Dip the "sausages" into this froth mix, and then roll in some flour to coat.
Heat the oil and butter in a medium-heat frying pan, and fry the "sausages" for 5 to 10 minutes, or until a golden brown.
These are good hot or cold.
Category:Welsh Vegetarian
Category:Caerphilly Recipes
Category:Mozzarella Recipes
Category:Leek Recipes