Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup beef flank steak, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons hoisin sauce
- 2 teaspoons cornstarch
- 2 tablespoons fresh squeezed lemon juice
- white pepper
- ¼ cup carrots, shredded
- ¼ cup fresh mushrooms, sliced
- 1 teaspoon soy sauce
- ½ teaspoon sugar
- ⅛ teaspoon red chili flakes
- 1 teaspoon lemon zest, finely minced
- salt
- 1 can water chestnuts, sliced
- ½ cup snow peas
Directions
Heat a wok or skillet.
Add 1 tablespoon vegetable oil.
Add thinly sliced beef and saute until half cooked.
Combine soy, hoisin, garlic, sugar, chili, lemon and cornstarch into sauce and add to beef.
When glazey, about 1 minute, add salt and white pepper to taste and stir in vegetables.
Stir fry until mushrooms and snow peas are cooked but still crunchy.
Serve immediately with plain rice.
Category:Beef Rump Recipes
Category:Lemon Juice Recipes
Category:Carrot Recipes
Category:Mushroom Recipes
Category:Water chestnut Recipes
Category:Snow pea Recipes