Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (6.5 oz each) chopped clams
- 8 oz bottle clam juice
- 2 cups water
- 2 tsp chopped garlic
- ½ tsp dried oregano
- ⅛ tsp red pepper flakes
- 4 cups broccoli flowerets
- ½ pound angel hair pasta, broken in half
- 1 tbs olive oil
- ⅓ cup grated Parmesan cheese
Directions
Drain clams over a skillet, reserve clams.
Add clam juice, water, garlic, oregano, red pepper flakes to skillet.
Bring to a boil.
Add broccoli, cook 3 minutes.
Add pasta and oil, cook 3 minutes more.
Remove from heat.
Stir clams into skillet.
Cover, let stand 5 minutes or until pasta is tender.
Stir mixture.
Sprinkle with Parmesan.
Category:World Recipes
Category:Angel hair pasta Recipes
Category:Parmesan cheese Recipes
Category:Clam juice Recipes
Category:Broccoli Recipes
Category:Clam Recipes