Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
850
Calories
28g
Protein
26g
Fat
124g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 heaped tablespoon butter
- 3 heaped tablespoons apricot jam
- 1 egg
- 1 cup flour
- 1 teaspoon bicarbonate of soda
- ½ cup sugar
- ½ cup milk
Directions
1
Cream together the butter and sugar.
2
Add the beaten egg and jam and beat together
3
Add the dry ingredients and milk alternately and stir into the mixture
4
Pour the batter into a greased round dish approx 21cm / 8 inches
5
Cover either with a lid or tinfoil and bake at 180C / 375F for 30 minutes until the top is browned and a skewer comes out clean
6
Serve warm with custard and cream.
7
Category:South African Desserts
8
Category:South African Recipes
9
Category:Dessert Recipes
10
Category:Pudding Recipes
Recipe sourced from
fandom