Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
423
Calories
30g
Protein
16g
Fat
35g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Garlic, finely sliced
- Fresh red chillies, finely sliced
- Dried oregano, 1 tbl spn
- Onions, roughly chopped
- Carrots, roughly chopped
- Celery, roughly chopped
- Courgettes, roughly chopped
- Peppers, roughly chopped
- Beef mince
- Tin of anchovies
- Glass of red wine
- Tins of tomatoes (plum and chopped)
- Tin of cannellini beans
- One (whole!) tube of tomato puree
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom