Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
205
Calories
3g
Protein
1g
Fat
43g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g dried peaches
- 250g dried apricots
- 3 litres brown wine vinegar
- 2 1/2 kg sugar
- 500g onions
- 120g salt
- 75g cayenne pepper
- .
Directions
1
Soak the dried fruit in 2 litres of the vinegar overnight, then cook all untill soft,
2
Remove fruit and mince or food process the fruit.
3
Place left over soaking and the further 1 litre of vinegar and fruit in a pot
4
Add sugar and grated onions and spices.
5
Add more vinegar if too thick (it should not be too runny or too thick)
6
Cook for 1-2 hours, stirring occasionally to prevent it 'catching' on the bottom
7
Pour into ssterilised jars and seal
8
Category:South African Recipes
9
Category:Condiment Recipes
10
Category:Condiments
Recipe sourced from
fandom