Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
701
Calories
20g
Protein
39g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, diced
- 600 g/20 oz potatoes, peeled and cut into chunks
- 400 g/10 oz carrots, peeled and cut into medium size chunks
- 1 large parsnip, peeled and cut into medium size chunks
- 500 g/16 oz kale, washed, stemmed and cut into 1 inch strips
- salt & pepper
- 1-2 lb smoked sausage
- 2-4 Tbsp butter
Directions
1
In a large pot saute onion until golden
2
Add root vegetables and saute for 2 minutes.
3
Add 1/2 inch of water to pot, salt and pepper, place sausage on top and add kale last. Don't mix!
4
Cover pot with lid and cook until potatoes are soft
5
Check to make sure water has not totally evaporated
6
Take out sausage and put aside
7
Add butter to pot and mash vegetables to desired consistency
8
Serve immediately along with sausage
9
The second goes here...
10
Category:Mashed Potato Recipes
11
Category:Root and tuberous vegetables
12
Category:kale
Recipe sourced from
fandom