Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
903
Calories
28g
Protein
12g
Fat
168g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup uncooked oatmeal (not instant)
- ⅓ cup Bisquick Heart Smart baking mix
- ½ tsp. baking powder
- 1 tbsp. brown sugar
- 2 tsp. Smart Balance 37% light buttery spread
- ⅓ cup light vanilla soy milk
- ¾ cup blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom