Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
421
Calories
14g
Protein
10g
Fat
69g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice Cake | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 Quaker® Salt Free or lightly salted rice cakes
- 16 oz fat-free refried beans
- 1 cup salsa
- 2 medium plum tomatoes, diced
- 4 oz chopped green chilies, drained
- ½ cup chopped green peppers
- ¼ cup chopped onions
- 1 cup shredded low-fat cheddar cheese
Directions
1
Heat beans and spread over Quaker® Salt Free or lightly salted rice cakes.
2
Layer with salsa, tomatoes, chilies, green pepper, onion and cheese.
3
Garnish with low-fat sour cream, if desired.
Recipe sourced from
fandom