Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
200
Calories
1g
Protein
14g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Brussel Sprouts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb of rinsed brussel sprouts
- Olive Oil
- Salt, Pepper, Crushed Red Pepper
- White Wine Vinegar
- Honey
Directions
1
Pre-heat the oven to 400 degrees
2
Trim the base off the brussel sprouts and remove any brown leaves or parts
3
Toss the brussel sprouts in olive oil, salt, pepper and crushed red pepper
4
In a pan, bake in the oven for 30 to 40 minutes until crispy (toss around pan once during baking)
5
Once out of the oven drizzle with white wine vinegar and honey
Recipe sourced from
fandom