Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
421
Calories
20g
Protein
14g
Fat
58g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups cabbage
- ¼ cup shredded carrot
- 1 onion
- ½ cup sugar
- ⅛ tsp pepper
- ¼ cup milk
- 1 cup mayo
- ¼ cup buttermilk
- ¼ cup vinegar
- 2½ tbsp lemon juice
Directions
1
Combine sugar, salt, pepper, milk, mayo, buttermilk, vinegar and lemon jucie in large bowl and beat until smooth.
2
Add cabbage, carrots and onion and mix well.
3
Category:Cathy's Recipes
4
Category:Cabbage Recipes
5
Category:Carrot Recipes
6
Category:Onion Recipes
7
Category:Cole Slaw Recipes
Recipe sourced from
fandom