Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
854
Calories
55g
Protein
24g
Fat
102g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 32 chicken wings
- 6 to 8 tbsp melted butter
- 1½ cups bread crumbs
- ½ cup grated Parmesan cheese
- 1 tsp salt or lemon pepper
- 1 tsp garlic powder
Directions
1
Discard tip of wing, cut remaining wing in 2 pieces.
2
Dip chicken in melted butter.
3
Combine bread crumbs, cheese, salt and garlic powder in a plastic bag.
4
Shake wings in crumb mixture.
5
Place chicken on greased 15 to 10 inch baking sheet and bake in a preheated 400°F oven for 30 minutes.
6
Serve hot.
7
Category:Cathy's Recipes
8
Category:Chicken wing Recipes
Recipe sourced from
fandom