Estimated Nutrition (whole recipe, rough)
30
Calories
0g
Protein
0g
Fat
8g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Plum | 1 medium (66g) | 30 |
| Salt | 1 tsp (6g) | 0 |
| Red Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb soaked dried red beans
- 1/3 cup of Tkemali Sauce (sour plum sauce)
- Salt to taste
- Fresh coriabder leaves
Directions
1
Cook beans in until very tender in salted water
2
Mash with sour plum sauce while still warm
3
Add salt to taste
4
Garnish with fresh coriander
5
Category:Abkhazian Cuisine
6
Category:Bean Recipes
7
Category:Plum Recipes
8
Category:Georgian Recipes
9
Category:Vegan Recipes
10
Category:Georgian Vegetarian
Recipe sourced from
fandom