Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1127
Calories
23g
Protein
52g
Fat
143g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g castor sugar
- 45g Instant Clear Jel (modified cornstarch)
- 1/4 tsp salt
- For Pistachio add:
- 60g ground pistachio nuts
- For Coconut add:
- 60g ground coconut
- For Buttersctoch use:
- brown sugar instead of white
- For Chocolate add:
- 60g drinking chocolate
Directions
1
Category:Pudding Recipes
2
Category:Instant Pudding Recipes
Recipe sourced from
fandom