Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
576
Calories
65g
Protein
5g
Fat
60g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- LINGUINE WITH CLAMS & PARSLEY
- 12 oz linguine pasta
- 1/2 cup dry white wine or chicken broth
- 1 small onion, finely chopped2 tbs minced garlic
- 2 cans 6.5 oz each chopped clams, drain, juice reserved
- 1 cup chicken broth
- 3/4 cup chopped parsley
- 2 tsp lemon zest
- Juice from 1 medium lemon
- 1/2 tsp salt
- 1/8 tsp ground black pepper
Directions
1
Cook pasta as package directs.
2
Put wine, onion and garlic in a saucepan and bring to a simmer. Cover and cook 5 min. or until onion is soft.
3
Add clam juice and broth. Bring to a simmer and cook uncovered 5 min.
4
Stir in clams, heat through.
5
Drain pasta, return to pot. Add clam sauce and remaining ingredients, toss to mix.
6
Pour into warmed pasta bowl.
7
Garnish with parsley sprigs.
Recipe sourced from
fandom