Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
423
Calories
4g
Protein
36g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive Oil
- wine vinegar
- green pepper
- garlic
- finely chopped parsley
- finely chopped coriander leaves
- (avocado if you want a creanier sauce)
Directions
1
Pound together in a mortar
2
This is a thin sauce for fish
3
Category:Canary Island Recipes
4
Category:Sauce Recipes
Recipe sourced from
fandom