Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
353
Calories
33g
Protein
20g
Fat
7g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Centre Fillet Steak
- Mojo de Zanahoria Canarion (Carrot Sauce)
- Beaten egg.
Directions
1
Slice open each piece of centre fillet steak to make a "book".
2
Fill the book with carrot mojo
3
Dip the whole thing in beaten egg and just show it to the frying-pan (both sides !).
4
Serve with a boiled potato (Papas Arrugadas) or some asparagus.
5
Category:Canary Island Recipes
6
Category:Meat Recipes
7
Category:Carrot Recipes
Recipe sourced from
fandom