Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
481
Calories
41g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- DRESSING
- 1/4 cup olive oil
- 1/4 cup orange juice
- 1/8 tsp cumin
- Salt to taste
- Herbs de Provence, to taste
- SALAD---
- 6 oz pkg baby spinach
- 1/2 cup seasoned almonds
- 1/4 cup feta cheese
- 4 boneless chicken breasts, cooked and sliced
- 2 oranges, peeled and sliced
Directions
1
Place all dressing ingredients into a bowl. Mix well. Set aside.
2
Place spinach in a bowl. Mix with almonds and cheese. Place mixed salad on 4 dinner plates. Top with chicken and garnish with orange slices. Drizzle dressing to taste over each salad. MAKES 4 SERVINGS OF MOROCCAN CHICKEN SALAD.*
Recipe sourced from
fandom