Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
356
Calories
21g
Protein
27g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice from concentrate
- 1/4 cup olive oil
- 2 tbs chopped dill
- 1 tbs Dijon mustard
- 1 clove garlic, minced
- 1 pound fish fillets
- Salt and black pepper to taste
Directions
1
Rinse fish, pat dry. Place fish in shallow dish. Whisk together lemon, oil, dill, mustard, garlic, salt and pepper. Pour mixture over fish and let stand 60 min. Bake at 375 degrees* for 12 min. or grill* for 12 min.
Recipe sourced from
fandom