Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1059
Calories
84g
Protein
34g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken or Pork Fillets
- Flour, seasoned with salt and pepper
- Beaten Egg
- Breadcrumbs
- Béchamel Sauce
- Grated Mature Cheddar Cheese
Directions
1
Beat the chicken or pork fillet until it is flat and roughly the size of half a pizza box
2
Dip in seasoned flour
3
Dip in beaten egg
4
Cover in breadcrumbs
5
Pour over béchamel sauce and a layer of cheese
6
Serve with chips and salad(and some add a layer of Teeside Garlic Sauce)
7
Category:English Recipes
8
Category:Meat Dishes
Recipe sourced from
fandom