Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
361
Calories
26g
Protein
21g
Fat
16g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Molasses | 1 tbsp (20g) | 58 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- leg of lamb
- soy sauce
- Miel de Cana (Molasses)
Directions
1
A leg of lamb, is marinated in a mixture of equal parts soy sauce, molasses and wine of Malaga. for about 24 hours.
2
Then drained, dried and placed in the oven and roasting
3
Basting with the drained marinate.
4
The recipe is good for pork ribs too.
5
Category:Spanish Recipes
6
Category:Meat Recipes
Recipe sourced from
fandom