Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
219
Calories
4g
Protein
0g
Fat
52g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Molasses | 1 tbsp (20g) | 58 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sweet Potatoes
- Miel de Cana (Molasses & syrup mix)
- water
Directions
1
Cut peeled potatoes after into small pieces and boil in molasses with a little water,
2
Keep stirring to prevent from catching on the bottom of the pan
3
Eaten cold or sometimes flavoured with lemon rind or cinnamon, or both at once.
4
Category:Spanish Recipes
5
Category:Sweet potato Recipes
Recipe sourced from
fandom