Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
635
Calories
15g
Protein
13g
Fat
121g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c cooked quinoa (red or white)
- 1/4 c plus 2 tbsp unsweetened, vanilla almond milk
- 2 tbsp ground flax seed
- 1 tsp agave nectar (could also use maple syrup or honey)
- 1/2 tsp vanilla extract
- handful chopped or slivered almonds
- 1/2 c choice of fruit (strawberries, raspberries, peaches)
Directions
1
Bring almond milk to a simmer.
2
Add quinoa and let it cook down, until most of the almond milk has been absorbed, 3-4 mins.
3
Add agave and vanilla and stir.
4
Turn off heat.
5
Add flax seed, almonds and fruit.
6
Pour 2 tbsp almond milk on top, and stir.
7
Category:Breakfast Recipes
8
Category:Quinoa
9
Category:Flax seed
10
Category:Gluten-free Recipes
11
Category:protein rich
Recipe sourced from
fandom