Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless chicken breasts
- 1 cup, seasoned flour
- ½ cup vegetable oil
- =
Directions
Preheat oven to 375°F.
Pound chicken breasts lightly to flatten and season with salt and cracked black pepper.
In a one quart mixing bowl combine all remaining ingredients except flour and oil.
Blend well to incorporate and adjust seasonings if necessary.
Place an equal amount of the stuffing in the center of each breast, roll into a turban shape and secure with toothpicks.
Dust lightly in flour and set aside.
In a ten inch saute pan over heat oil over medium high heat and saute chicken until brown on all sides.
Place in oven and bake for 10 – 15 minutes or you may with to deep fry at 375°F for ten minutes.
Serve with Andouille tarragon cream.