Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
961
Calories
32g
Protein
31g
Fat
142g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Flour tortilla
- 1 scoop Cottage Cheese
- 1/2 sliced Avocado
- 1/2 sliced Tomato
- Salt and Pepper to taste
Directions
1
Slice up the Avocado and Tomato
2
Place the tortilla in a fry pan on the stove and warm up both sides
3
Add the Avocado and Tomato
4
Sprinkle salt and pepper to taste
5
Fold it up and fry both sides
6
Take the wrap off the stove, open it up and add a dollop of cottage cheese
7
Serve and enjoy!
Recipe sourced from
fandom