Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
673
Calories
47g
Protein
35g
Fat
48g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ to 1 pound fresh sugar snap peas
- 2 heads iceberg lettuce
- 3 hard-cooked eggs
- 4 plum tomatoes
- 1 large avocado
- 1 bunch fresh watercress, torn
- 2 skinned and boned chicken breast halves, cooked and sliced
- 12 bacon slices, cooked and crumbled
- Blue cheese-buttermilk dressing
- freshly ground pepper
- garnish: edible flowers
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom