Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
805
Calories
59g
Protein
52g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 – 2 chicken breasts
- 3 – 4 eggs, hard boiled
- 6 bacon slices, cooked crisp/crumbled
- 1 avocado, diced
- 2 tomatoes, diced
- ½ red onion, chopped
- 8 oz cheddar or Monterey jack, or blue cheese, shredded
- 1 romaine head, shredded
Directions
1
Grill or sauté breasts and cut into strips.
2
Line plates with lettuce and place ingredients on a diagonal; top with dressing of choice.
3
Category:World recipes
4
Category:Salad Recipes
5
Category:Chicken breast Recipes
6
Category:Hard-boiled egg Recipes
7
Category:Bacon Recipes
8
Category:Avocado Recipes
9
Category:Tomato Recipes
10
Category:Cheddar Recipes
11
Category:Jack cheese Recipes
12
Category:Blue cheese Recipes
13
Category:Romaine lettuce Recipes
Recipe sourced from
fandom