Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
360
Calories
55g
Protein
10g
Fat
10g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans commercial chicken spread
- 4 tbsp chopped cucumber
- 4 tbsp chopped parsley
- 2 tbsp mayonnaise
- ⅔ cup sour cream
- 2 tbsp relish
- seasoned salt
- 2 hard cooked eggs (finely chopped)
Directions
1
Blend together.
2
Category:World recipes
3
Category:Spread Recipes
4
Category:Sour cream Recipes
5
Category:Hard-boiled egg Recipes
Recipe sourced from
fandom