Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
299
Calories
37g
Protein
9g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Pita Bread | 1 slice (30g) white | 79 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole-wheat pita breads
- 4 cups washed ready-to-eat romaine lettuce
- 6 oz peeled cooked medium shrimp
- 2 tbsp Caesar salad dressing
- 2 tbsp grated Parmesan cheese
- freshly ground black pepper to taste
Directions
1
Preheat oven or toaster oven to 300°F.
2
Place lettuce and shrimp in a bowl and toss with dressing.
3
Place pita bread in oven.
4
Divide salad between 2 plates.
5
Sprinkle Parmesan on top and add pepper.
6
Serve with warm pita bread.
Recipe sourced from
fandom