Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
71
Calories
1g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons salt
- 2 tablespoons sugar
- 2 tablespoons brown sugar
- 2 tablespoons ground cumin
- 2 tablespoons chili powder
- 2 tablespoons freshly ground black pepper
- 1 tablespoon cayenne pepper
- ¼ cup paprika
Directions
1
Combine all ingredients in a small bowl and mix well; use as a dry rub on beef, chicken, lamb or pork.
Recipe sourced from
fandom