Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
174
Calories
3g
Protein
12g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1000 g mutton
- 2 tablespoons margarine
- 2 onions
- 2 medium tomatoes or 2 tablespoons of tomato paste
- ½ tablespoon black pepper
- salt
- 2½ glasses of water
- =
Directions
1
Peel and grate the onions.
2
Pare the tomatoes, scoop out the seeds and dice.
Recipe sourced from
fandom