Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
285
Calories
4g
Protein
22g
Fat
23g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 California avocados (1½ pounds)
- ½ cup chopped parsley
- ⅓ cup finely chopped red onion
- ⅓ cup prepared sweet pickle relish
Directions
1
Roughly mash avocados (1½ pounds).
2
Stir in ½ cup chopped parsley, ⅓ cup finely chopped red onion and ⅓ cup prepared sweet pickle relish.
3
Chill 1 hour to marry flavors.
4
Serve 2 tablespoons on ham, cheese, turkey and chicken sandwiches or alone on a bagel.
5
Category:Spread Recipes
6
Category:Hass avocado Recipes
7
Category:Relish Recipes
Recipe sourced from
fandom