Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup butter
- ⅓ cup cocoa
- 1 egg
- 1 cup flaked coconut
- 2 tbsp instant vanilla pudding mix
- 2 cup confectioners' sugar
- 3 square semi-sweet chocolate
- ¼ cup granulated sugar
- 1 tsp vanilla
- 2 cup graham cracker crumbs
- ½ cup chopped walnuts
- 3 tbsp milk
- 1 tbsp butter
Directions
Melt ½ cup butter in saucepan.
Blend in granulated sugar, cocoa, vanilla, egg, crumbs, coconut, and nuts.
Press mixture into 9-inch square pan.
Cream ¼ cup butter until light and add dry pudding mix, milk, and confectioners' sugar, blending well.
Spread over mixture and chill thoroughly.
Melt chocolate with 1 tablespoon butter, stirring to blend.
Spread over chilled mixture.
Chill, then cut into bars. Yummy!
Category:Instant pudding Recipes
Category:Bar Cookies