Estimated Nutrition (whole recipe, rough)
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½k lamb or meat balls
- 2 cups of dry white beans
- 1 onion chopped
- 4 tablespoons ajvar sause
- 2 tablespoon of vegetta
- 1 tablespoon mint (dried preferably or fresh)
- 2 tablespoon of paprika
- mild peppers
Directions
1. Boil beans in hot water in an uncovered pot (fill pot just over half with hot water)
2.add lamb or meat balls in ( if cooking with beef cooking time will increase)
3.when lamb/meatballs are just over half-way cooked heat a pan up and add onions and cook in butter on a low temperature until golden.
4.when onions are cooked add paprika mix well then poor into the bean pot
5.then add your ajvar, vegetta and mint.
6.cover tightly and cook for 2 hours over low heat, or for 45minutes (if cooking with meatballs)
7.this should produse a thickend juice about 40mm or less
8. taste your dish and if extra vegetta is neeeded add to your liking.( it taste's like salt)
9.serve hot also try dipping bread into the juice and add mild peppers IT WILL GO DOWN GREAT ENJOY!!