Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups mashed ripe avocados
- 2 tbsp minced onion
- 1 tbsp lemon juice
- 1 to 2 tbsp finely chopped green chili pepper
- ¼ tsp salt
- ½ tsp Worcestershire sauce
- 4 drops tabasco sauce
- 1 clove garlic, minced
- 1 large ripe tomato, peeled, seeded and chopped
Directions
Combine avocado, onion, lemon juice, chili peppers, salt, Worcestershire, tabasco sauce and garlic.
Cook tomato in a dry skillet until moisture is absorbed and tomato pieces turn light brown; cool before adding to avocado mixture.
Category:World Recipes
Category:Guacamole Recipes
Category:Fresh chile pepper Recipes
Category:Avocado Recipes
Category:Tomato Recipes
Category:New Year's Recipes