Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
288
Calories
31g
Protein
17g
Fat
1g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 heads garlic, tips cut off
- ⅓ cup chicken broth
- 3 tablespoons olive oil
Directions
1
Cut tips off whole garlic heads, keeping heads intact.
2
Place all ingredients in a 4 cup glass measure.
3
Cover tightly with microwave plastic wrap.
4
Cook at 100% for 6 to 8 minutes, longer if bulbs are large.
5
Remove from oven.
6
Let stand, covered, for 10 minutes.
7
Peel when cooled.
8
Refrigerate any leftovers.
9
Category:Garlic Recipes
10
Category:Microwave Recipes
11
Category:Chicken broth Recipes
Recipe sourced from
fandom