Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
1167
Calories
77g
Protein
57g
Fat
87g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 tsp chopped garlic
- 1 pound medium shrimp
- 1 cup chopped onion
- 2 links smoked spicy beef sausages, slices
- 6.8 oz box Spanish seasoned rice and vermicelli mix
- 14.5 oz can stewed tomatoes
- 1 cup frozen peas
- 14 oz can marinated artichoke hearts, drained, quartered
Directions
1
Heat oil in skillet.
2
Add garlic and shrimp, saute 3 minutes until just cooked.
3
With slotted spoon, remove shrimp to bowl.
4
Cover to keep warm.
5
In same skillet, saute onion and sausage, 3 minutes.
6
Add rice mix without seasoning packet, cook rice 3 minutes.
7
Add 2 cups water, tomatoes, peas, seasoning packet.
8
Simmer, covered 20 minutes until tender.
9
Add shrimp and artichoke, heat through.
10
Category:Cathy's Recipes
11
Category:Rice Recipes
12
Category:Sausage Recipes
13
Category:Shrimp Recipes
14
Category:Tomato Recipes
15
Category:Pea Recipes
16
Category:Artichoke Recipes
Recipe sourced from
fandom