Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Blue Cheese | 1 oz (28g) | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups romaine lettuce
- 6 oz bag baby spinach leaves
- 14 oz can artichoke hearts
- 2 pears, sliced
- 4 oz blue cheese, crumbled
- =
Directions
Combine dressing ingredients in a jar and shake well to blend.
Set aside.
Cut romaine lettuce leaves into 1 inch strips, including ribs.
Remove stems from spinach and combine in bowl with lettuce.
Rinse artichoke hearts in cold water, pat dry with paper towels, then cut in quarters and add to bowl.
Add pears and blue cheese to bowl.
Toss with dressing and serve.
Category:Salad Recipes
Category:Cathy's Recipes
Category:Romaine lettuce Recipes
Category:Spinach Recipes
Category:Artichoke Recipes
Category:Pear Recipes
Category:Blue cheese Recipes
Category:Orange juice Recipes
Category:Lemon juice Recipes