Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
261
Calories
28g
Protein
15g
Fat
4g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pork tenderloin
- 1 tbsp Dijon mustard
- 1 tbsp rosemary
- 1 tbsp oregano
- 1 tbsp parsley
- ½ tsp salt
- ½ tsp pepper
Directions
1
Heat oven to 400°F.
2
Brush pork tenderloin with Dijon mustard.
3
Combine rosemary, oregano, parsley, salt and pepper.
4
Roll brushed tenderloin in seasonings.
5
Place into roasting pan on rack.
6
Roast 30 minutes or until done.
7
Remove from oven, let rest 5 minutes before carving.
8
Thinly slice.
9
Category:Cathy's Recipes
10
Category:Pork Tenderloin and Fillet Recipes
11
Category:Dijon mustard Recipes
Recipe sourced from
fandom