Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups water
- 2 cups steel-cut oats
- ½ cup dried blueberries
- ½ tsp salt
- 1 cup dried cranberries
- ¼ cup maple syrup
Directions
The night before, combine water, oats, blueberries and salt in a slow cooker.
Cover and cook on low 8 hours or until oats are tender and creamy.
Stir in cranberries and syrup.
Place in serving bowls.
Goes good with toast on the side.
Category:Cathy's Recipes
Category:Crock Pot Recipes
Category:Breakfast Recipes
Category:Brunch Recipes
Category:Oats Recipes
Category:Dried blueberry Recipes
Category:Dried cranberry Recipes
Category:Maple syrup Recipes