Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
471
Calories
43g
Protein
16g
Fat
42g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Goat Cheese | 1 oz (28g) | 103 |
| Raspberry | 1 cup (123g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups baby spinach leaves
- 2 cups sliced cooked chicken
- 11 oz can mandarin oranges, drained
- 1 cup chopped walnuts, toasted
- 1 cup crumbled goat cheese
- ½ cup sliced red onion
- ½ cup raspberry hazelnut vinaigrette dressing (commercial or home made)
Directions
1
On serving platter, arrange first 6 ingredients.
2
To serve, drizzle with dressing.
3
Category:Cathy's Recipes
4
Category:Spinach Salad Recipes
5
Category:Chicken Recipes
6
Category:Mandarin orange Recipes
7
Category:Walnut Recipes
8
Category:Goat cheese Recipes
Recipe sourced from
fandom