Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 2 large onions, chopped
- 2 cloves garlic, minced
- 2 tsp chili powder
- 2 tsp salt
- 1 tsp ground cumin
- 1 tsp black pepper
- 1 tsp dried oregano
- 28 oz can whole tomatoes
- 28 oz can tomato sauce
- 16 oz can red kidney beans, drained and rinsed
- ½ cup packed light brown sugar
- 1 pound elbow macaroni, cooked following package directions
Directions
In a pot, brown beef, onion and garlic 10 minutes.
Add chili powder, salt, cumin, pepper and oregano.
Cook 2 minutes or until fragrant.
Drain liquid from tomatoes into pot, chop tomatoes and add.
Fill can with water and add to pot along with tomato sauce, beans and brown sugar.
Bring to a boil, lower heat and simmer uncovered 35 minutes.
Serve over macaroni.
Garnish with shredded cheddar cheese, sour cream and chopped green onions.
Category:Cathy's Recipes
Category:Chili Recipes
Category:Ground beef Recipes
Category:Tomato Recipes
Category:Red kidney bean Recipes
Category:Macaroni Recipes