Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
416
Calories
20g
Protein
23g
Fat
34g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 slices bacon cooked and crumbled
- 1 cup shredded Swiss cheese
- ⅓ cup onion minced
- 4 eggs
- 2 cups half and half
- 1 tablespoon green pepper diced
- ½ teaspoon salt
- ¼ teaspoon sugar
- ⅛ teaspoon ground cayenne pepper
Directions
1
Preheat oven to 425°F.
2
In a square baking dish place bacon then top with cheese.
3
Combine remaining ingredients and pour over cheese and bacon.
4
Bake for 15 minutes then reduce temperature to 300°F and bake 30 minutes longer.
5
Category:Cathy's Recipes
6
Category:Omelet Recipes
7
Category:Bacon Recipes
8
Category:Swiss cheese Recipes
Recipe sourced from
fandom