Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pork loin cut into strips
- ½ cup stir fry sauce
- ½ red onion peeled and thinly sliced
- 20 ounces frozen peas thawed and drained
- 8 ounce can mandarin oranges drained
- 3 ounce can chow mein noodles
Directions
Marinate pork strips in sauce for 30 minutes.
In large nonstick skillet stir-fry pork and onion over medium high heat for 5 minutes.
In a large bowl toss all ingredients together and serve immediately.
Category:Cathy's Recipes
Category:Chinese Meat Dishes
Category:Chinese Salads
Category:Pork Loin Recipes
Category:Pea Recipes
Category:Mandarin orange Recipes
Category:Chow mein noodle Recipes